1 serving (100 grams) contains 140 calories, 11.5 grams of protein, 9.5 grams of fat, and 1.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 297.6 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 27.4 g | 54% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 309.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telur kukus
Telur Kukus, originating from Indonesian cuisine, is a steamed egg dish known for its light texture and nutritious profile. The base consists of beaten eggs combined with water or stock, and often includes vegetables, shredded chicken, or ground meat for added flavor. Seasoned with salt, pepper, and sometimes soy sauce or garlic, it’s steamed until set into a delicate custard-like consistency. This cooking method requires no oil, making it a low-fat, protein-rich option. Telur Kukus is a versatile dish that can accommodate various dietary preferences by adjusting ingredients. While its high protein content supports muscle growth and repair, moderation is advised if using salty seasonings, as excess sodium can impact heart health. Thanks to its simplicity and nutrient balance, Telur Kukus is an excellent choice for a wholesome meal or snack.
