Telur kukus

Item Rating: 70/100

One cup of Telur kukus is around 238 grams and contains approximately 333 calories, 26 grams of protein, 24 grams of fat, and 3.6 grams of carbohydrates.

Telur Kukus is a delightful Indonesian steamed egg dish that combines simplicity with rich flavor. Made with fresh eggs, a splash of soy sauce, and a hint of sesame oil, this savory treat is often enhanced with scallions or even minced meat for added heartiness. As a staple of Indonesian cuisine, Telur Kukus is low in calories and high in protein, making it a nutritious choice for a light meal or snack. Its steaming process preserves nutrients while keeping it light and fluffy, ensuring it's both satisfying and healthy. Enjoy the delicious taste of this traditional dish!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	333.3333

Total Fat 23.8095g	0%
Saturated Fat 7.8571g	0%
Polyunsaturated Fat g
Cholesterol 880.9524mg	0%
Sodium 309.5238mg	0%
Total Carbohydrate 3.5714g	0%
Dietary Fiber 0g	0%
Total Sugars 2.619g
Protein 26.1905g	0%

Vitamin D 95.2381IU	0%
Calcium 119.0476mg	0%
Iron 2.8571mg	0%
Potassium 309.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 31.4%

Carbs: 4.3%