Telur kicap

Telur kicap

Dinner

Item Rating: 56/100

1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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357.1
calories
23.8
protein
11.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 476.2 mg 158%
Sodium 1904.8 mg 82%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 95.2 mcg 476%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

13.3%
26.7%
60.0%
Fat: 214 cal (60.0%)
Protein: 95 cal (26.7%)
Carbs: 47 cal (13.3%)

About Telur kicap

Telur Kicap, a flavorful Malaysian dish, features boiled or fried eggs simmered in a savory soy sauce-based gravy. Originating from Malay cuisine, this comfort food combines soy sauce, garlic, onion, and optional chilies for added heat, creating a rich, umami-packed taste. Often paired with steamed rice, its simplicity makes it a staple in many households. Nutritionally, eggs provide high-quality protein, essential vitamins, and minerals such as B12 and selenium. Soy sauce contributes some beneficial antioxidants but is high in sodium, making moderation key for maintaining heart health. The dish can be customized to be healthier by using less oil for frying and opting for low-sodium soy sauce. With its satisfying flavors and nutritious base, Telur Kicap is a versatile choice for quick, hearty meals while offering opportunities to adjust ingredients for balanced eating.