1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telur kicap
Telur Kicap, a flavorful Malaysian dish, features boiled or fried eggs simmered in a savory soy sauce-based gravy. Originating from Malay cuisine, this comfort food combines soy sauce, garlic, onion, and optional chilies for added heat, creating a rich, umami-packed taste. Often paired with steamed rice, its simplicity makes it a staple in many households. Nutritionally, eggs provide high-quality protein, essential vitamins, and minerals such as B12 and selenium. Soy sauce contributes some beneficial antioxidants but is high in sodium, making moderation key for maintaining heart health. The dish can be customized to be healthier by using less oil for frying and opting for low-sodium soy sauce. With its satisfying flavors and nutritious base, Telur Kicap is a versatile choice for quick, hearty meals while offering opportunities to adjust ingredients for balanced eating.
