1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 714.3 mg | 238% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telur gulung
Telur Gulung is a popular Indonesian street food made from simple ingredients: whisked eggs seasoned with salt or spices, rolled around a bamboo skewer as they cook in hot oil. Often prepared fresh on the spot, Telur Gulung is loved for its golden, crispy exterior and fluffy texture. This dish represents the creativity of Indonesian cuisine, turning humble ingredients into delicious, portable snacks. While Telur Gulung is rich in protein from the eggs, its deep-fried nature means it is high in calories and fat, which may make it less suitable for frequent consumption if you’re watching fat intake. However, its simplicity allows for modifications, such as using less oil or incorporating vegetables into the egg batter for enhanced nutritional value. Perfect as a treat or quick snack, Telur Gulung offers a taste of Indonesian street food culture in just a couple of bites.
