Telur gulung

Telur gulung

Breakfast

Item Rating: 63/100

1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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476.2
calories
28.6
protein
4.8
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 714.3 mg 238%
Sodium 714.3 mg 31%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.6 g 57%
Vitamin D 95.2 mcg 476%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

4.2%
25.1%
70.6%
Fat: 321 cal (70.6%)
Protein: 114 cal (25.1%)
Carbs: 19 cal (4.2%)

About Telur gulung

Telur Gulung is a popular Indonesian street food made from simple ingredients: whisked eggs seasoned with salt or spices, rolled around a bamboo skewer as they cook in hot oil. Often prepared fresh on the spot, Telur Gulung is loved for its golden, crispy exterior and fluffy texture. This dish represents the creativity of Indonesian cuisine, turning humble ingredients into delicious, portable snacks. While Telur Gulung is rich in protein from the eggs, its deep-fried nature means it is high in calories and fat, which may make it less suitable for frequent consumption if you’re watching fat intake. However, its simplicity allows for modifications, such as using less oil or incorporating vegetables into the egg batter for enhanced nutritional value. Perfect as a treat or quick snack, Telur Gulung offers a taste of Indonesian street food culture in just a couple of bites.