1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telur dadar
Telur Dadar, a savory Indonesian omelette, is a flavorful dish made primarily from eggs, chopped shallots, garlic, green onions, and a mix of spices such as turmeric, coriander, and chili. Often cooked with a dash of coconut milk for added creaminess, it is fried until golden and slightly crispy on the edges. A staple in Indonesian cuisine, Telur Dadar is commonly served as a side dish alongside rice or as part of a larger meal. Eggs, the main ingredient, provide a good source of protein, essential vitamins, and healthy fats, supporting muscle health and overall energy. However, due to the frying process, it may contain higher levels of fat depending on the oil used. Moderation and the choice of cooking oil can help balance its nutritional value, making Telur Dadar a satisfying and versatile addition to meal plans.
