Telur ceplok

Item Rating: 66/100

One cup of Telur ceplok is around 237 grams and contains approximately 464 calories, 31 grams of protein, 36 grams of fat, and 5.2 grams of carbohydrates.

Telur Ceplok is a delightful Indonesian fried egg dish, celebrated for its simplicity and flavor. Made from fresh eggs, each one is fried to perfection, typically sunny-side up, allowing the yolk to remain rich and golden. This dish is often served with a sprinkle of salt and pepper, and sometimes accompanied by a spicy sambal for an extra kick. A staple in Indonesian cuisine, Telur Ceplok is not only a quick meal but also a healthy option, packed with protein and essential nutrients. Enjoy it for breakfast or as a versatile side dish that brightens up any meal!

Nutrition Facts

Serving size	(237.1134g)

Amount per serving	% Daily Value*
Calories	463.9176

Total Fat 36.0825g	0%
Saturated Fat 10.3092g	0%
Polyunsaturated Fat g
Cholesterol 1082.4741mg	0%
Sodium 463.9176mg	0%
Total Carbohydrate 5.1546g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 30.9279g	0%

Vitamin D 206.1855IU	0%
Calcium 144.33mg	0%
Iron 5.1546mg	0%
Potassium 309.2784mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 26.4%

Carbs: 4.4%