1 serving (65 grams) contains 92 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
340.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 688.9 mg | 229% | |
| Sodium | 777.8 mg | 33% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 151.9 mcg | 759% | |
| Calcium | 103.7 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telur ceplok
Telur Ceplok, a staple in Indonesian cuisine, is a fried egg dish renowned for its simplicity and flavor. "Telur" means egg, and "ceplok" refers to the cracked-open method used to prepare it. Traditionally, the egg is fried in hot oil until the edges turn crispy, while the yolk remains soft and creamy. This dish is often served with rice and sambal, adding a spicy kick to its hearty appeal. Nutritionally, Telur Ceplok is an excellent source of protein, vitamins, and healthy fats. However, its healthfulness depends on the preparation—using excessive oil or pairing it with high-sodium sides may increase calorie and fat intake. For a lighter version, opt for a non-stick pan or minimal oil. Loved for its versatility, Telur Ceplok embodies the balance of Indonesian flavors in a quick and satisfying dish suitable for any meal of the day.
