1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telur boiled
Telur Boiled, or boiled egg, is a versatile and nutritious food found across various cuisines worldwide. Originating as a simple preparation method, boiling eggs is a staple in diets globally due to its ease and affordability. This protein-packed food contains essential nutrients like vitamins B12, D, and riboflavin, alongside minerals such as selenium and phosphorus. The whites are rich in protein and low in fat, making them ideal for muscle growth and repair, while the yolk contains healthy fats, iron, and choline, which supports brain health. Telur Boiled is low in calories, making it suitable for weight management. However, excessive consumption may contribute to high cholesterol levels for some individuals due to the yolk's cholesterol content. Whether enjoyed alone, sliced into salads, or paired with traditional dishes, Telur Boiled is a nutritious addition to almost any meal. Balance and moderation help maximize its health benefits.
