Telur boiled

Item Rating: 69/100

One cup of Telur boiled is around 237 grams and contains approximately 369 calories, 30 grams of protein, 25 grams of fat, and 2.8 grams of carbohydrates.

Telur Boiled is a popular Indonesian dish made by gently simmering fresh eggs until they reach the perfect level of doneness. This simple yet delightful treat is often enjoyed as a snack or paired with rice and sambal for a savory meal. Packed with protein and essential nutrients, boiled eggs are low in calories and offer a great source of vitamins B12 and D. While they do contain cholesterol, enjoying them in moderation can be part of a balanced diet. Whether served plain or seasoned, Telur Boiled is a satisfying and wholesome choice that celebrates the rich flavors of Indonesian cuisine.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	369.0779

Total Fat 25.0784g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 293.3696mg	0%
Total Carbohydrate 2.8391g	0%
Dietary Fiber 0g	0%
Total Sugars 5.2049g
Protein 29.8101g	0%

Vitamin D 208.1978IU	0%
Calcium 118.2942mg	0%
Iron 2.8391mg	0%
Potassium 298.1014mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 33.5%

Carbs: 3.2%