1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telur bali
Telur Bali is a traditional Indonesian dish known for its flavorful blend of boiled eggs simmered in a rich, spiced tomato-based sauce. Popular in Balinese and Javanese cuisine, the dish typically includes ingredients like tomatoes, chili, garlic, shallots, and sugar, which create a balance of sweet, savory, and spicy flavors. The eggs provide high-quality protein, beneficial for muscle repair and overall nutrition, while the tomatoes and spices offer antioxidants and vitamins like vitamin C. However, Telur Bali can be high in sodium and sugar depending on preparation, which may be a concern for individuals monitoring their intake. Pairing this dish with steamed vegetables or whole grains can make for a more balanced meal. Simple yet delicious, Telur Bali highlights the depth of Indonesian culinary heritage while offering options for a nutrient-rich diet.
