1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telur ayam rebus
Telur Ayam Rebus, or boiled chicken egg, is a simple yet highly nutritious food commonly found in Indonesian and global cuisines. Made by boiling a chicken egg until the yolk solidifies, it is rich in high-quality protein, essential vitamins like B12 and D, and minerals such as selenium and phosphorus. The healthy fats in the yolk provide energy and help with nutrient absorption. Low in carbohydrates, it is an excellent choice for weight management and muscle building. However, the yolk contains cholesterol, so moderation may be advised for those with specific dietary concerns. This versatile ingredient can be enjoyed on its own, as a topping, or in various dishes, making it both a convenient and healthful addition to any meal.
