Telur asin

Telur asin

Snack

Item Rating: 55/100

1 serving (50 grams) contains 75 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

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354.9
calories
28.4
protein
4.7
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
354.9
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 993.7 mg 331%
Sodium 2839.1 mg 123%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.4 g 56%
Vitamin D 189.3 mcg 946%
Calcium 118.3 mg 9%
Iron 4.7 mg 26%
Potassium 283.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

5.4%
32.9%
61.7%
Fat: 213 cal (61.7%)
Protein: 113 cal (32.9%)
Carbs: 18 cal (5.4%)

About Telur asin

Telur Asin, or salted egg, is a popular preserved food originating from Indonesian cuisine, though it is enjoyed across various Asian cultures. Typically made from duck eggs, the preservation process involves soaking the eggs in a brine or coating them with a salt-rich paste, creating a distinctively savory, umami flavor and rich aroma. Salted eggs are often boiled or steamed and served alongside rice or used as a flavorful ingredient in dishes and snacks. Nutrition-wise, they are a good source of protein, essential fatty acids, and vitamins like B12. However, they are also high in sodium due to the curing process, making them less suitable for individuals monitoring their salt intake or managing conditions such as hypertension. Moderation is key to enjoying Telur Asin while balancing its nutritional benefits. Its creamy texture and bold taste make it a versatile addition to both traditional and modern recipes.