1 serving (50 grams) contains 75 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 993.7 mg | 331% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telur asin
Telur Asin, or salted egg, is a popular preserved food originating from Indonesian cuisine, though it is enjoyed across various Asian cultures. Typically made from duck eggs, the preservation process involves soaking the eggs in a brine or coating them with a salt-rich paste, creating a distinctively savory, umami flavor and rich aroma. Salted eggs are often boiled or steamed and served alongside rice or used as a flavorful ingredient in dishes and snacks. Nutrition-wise, they are a good source of protein, essential fatty acids, and vitamins like B12. However, they are also high in sodium due to the curing process, making them less suitable for individuals monitoring their salt intake or managing conditions such as hypertension. Moderation is key to enjoying Telur Asin while balancing its nutritional benefits. Its creamy texture and bold taste make it a versatile addition to both traditional and modern recipes.
