1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telor setengah matang
Telor Setengah Matang, or soft-boiled eggs, is a simple yet classic dish popular in Southeast Asian cuisine, particularly in Malaysia and Singapore. Prepared by boiling eggs for a short time, the whites remain tender while the yolks are rich, creamy, and just set. Often served with soy sauce and white pepper, it’s a versatile breakfast or snack option. Nutritionally, it provides high-quality protein, essential amino acids, and important vitamins like B12 and D, along with healthy fats. The soft-boiled preparation retains most of its nutrients, making it a wholesome choice. However, consuming it with excessive soy sauce may increase sodium intake, and those concerned about cholesterol may prefer moderation. Telor Setengah Matang embodies a balance of flavor and nutrition, offering a quick and satisfying meal full of natural goodness.
