Telor setengah matang
Item Rating: 79/100
One cup of Telor setengah matang is around 237 grams and contains approximately 322 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.
Telor Setengah Matang is a delightfully soft-boiled egg dish popular in Indonesian cuisine. With its perfectly creamy yolk and tender white, this dish is often enjoyed as a breakfast staple or a savory side. Rich in protein and essential nutrients, it offers a healthy start to your day, while the gentle cooking method helps maintain its vitamins. Enjoy it simply seasoned with salt or paired with rice and soy sauce for a deliciously satisfying treat. Indulge in Telor Setengah Matang, where flavor meets nutrition!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 321.7602 |
| Total Fat 23.6588g | 0% |
| Saturated Fat 7.5708g | 0% |
| Cholesterol 880.1088mg | 0% |
| Sodium 307.5649mg | 0% |
| Total Carbohydrate 4.7318g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4.7318g | |
| Protein 28.3906g | 0% |
| Vitamin D 194.0025IU | 0% |
| Calcium 118.2942mg | 0% |
| Iron 4.7318mg | 0% |
| Potassium 283.9061mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%