1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telor
Telor, commonly known as eggs, are nutrient-dense food staples found across global cuisines. Packed with high-quality protein, eggs contribute to muscle repair and growth, making them a favorite among health-conscious individuals. They contain essential vitamins such as B2, B6, and B12, as well as minerals like selenium and zinc that support immune health. Eggs are a rich source of choline, vital for brain function and cellular health. Originating from various culinary traditions, eggs feature in dishes like Asian nasi goreng, French omelettes, and American breakfast scrambles. They are versatile, affordable, and easy to prepare. However, eggs also contain cholesterol — primarily housed in the yolk — though recent studies suggest moderate consumption may not negatively impact heart health for most individuals. Offering both health benefits and culinary adaptability, Telor can be a valuable part of a balanced diet when eaten in moderation.
