Telor
Item Rating: 79/100
One cup of Telor is around 237 grams and contains approximately 367 calories, 31 grams of protein, 26 grams of fat, and 2.6 grams of carbohydrates.
Telor is a delightful Indonesian dish renowned for its flavorful simplicity. It features soft-boiled eggs, marinated in a blend of soy sauce, garlic, and spices, creating a savory and slightly sweet flavor profile. Packed with protein and essential nutrients, Telor is a healthy option, providing energy without excess calories. This dish can be enjoyed on its own or paired with rice and vegetables for a wholesome meal. Indulge in Telor, where rich culinary tradition meets nutritious goodness!
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Nutrition Facts
| Serving size | (236.9668g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 367.2986 |
| Total Fat 26.0664g | 0% |
| Saturated Fat 7.8199g | 0% |
| Cholesterol 883.8863mg | 0% |
| Sodium 293.8389mg | 0% |
| Total Carbohydrate 2.6066g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.6066g | |
| Protein 30.8057g | 0% |
| Vitamin D 206.1611IU | 0% |
| Calcium 118.4834mg | 0% |
| Iron 2.8436mg | 0% |
| Potassium 298.5782mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.7%
Protein: 33.5%
Carbs: 2.8%