1 serving (100 grams) contains 196 calories, 13.6 grams of protein, 15.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 32.4 g | 64% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telor mata sapi
Telor Mata Sapi, a staple in Indonesian cuisine, is a simple yet flavorful dish featuring a sunny-side-up egg as its centerpiece. Known for its golden yolk and delicately crisp edges, this dish is often enjoyed as a quick breakfast or accompaniment to rice-based meals. The egg is traditionally cooked with minimal oil, making it a protein-rich food that provides essential vitamins like B12 and minerals such as selenium and phosphorus. While eggs are a source of healthy fats and nutrients, moderation is key due to cholesterol levels found in the yolk. Pairing Telor Mata Sapi with steamed vegetables or brown rice can enhance its nutritional profile. Its straightforward preparation and versatility make it a beloved addition to Indonesian home-cooked meals.
