1 serving (100 grams) contains 154 calories, 10.5 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telor dadar
Telor Dadar, originating from Indonesian cuisine, is a simple yet flavorful omelette made primarily from eggs, shallots, garlic, and a blend of aromatic spices such as turmeric and coriander. Often enriched with chopped chilies and sometimes vegetables like scallions or carrots, it delivers both taste and nutrition in a balanced package. High in protein from the eggs, Telor Dadar supports muscle health and provides essential nutrients including B vitamins and selenium. The inclusion of fresh herbs and spices enhances its antioxidant content, promoting good overall health. However, its nutritional value can vary depending on preparation methods; frying in excessive oil can increase its fat and calorie content. To keep it healthier, opting for minimal oil or using non-stick cookware can help. Telor Dadar is a versatile dish often paired with rice or served as a side, making it a staple in Indonesian meals for its simplicity and wholesomeness.
