1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telor dadar goreng
Telor Dadar Goreng, a staple in Indonesian cuisine, is a fried egg omelet that combines simplicity with bold flavors. Made from beaten eggs mixed with ingredients like shallots, garlic, chili, salt, and pepper, this dish often includes optional add-ins such as chopped green onions, grated coconut, or fried onions for extra texture and richness. Deep-fried until golden and crisp around the edges, Telor Dadar Goreng is typically served as a side dish with steamed rice or accompanying other Indonesian specialties. While eggs are an excellent source of protein, vitamins, and healthy fats, the frying process in oil can increase the calorie and fat content, making moderation key for balanced consumption. Opting for healthier cooking oil or reducing the frying time can make this dish a lighter option. Its simple ingredients make it versatile, flavorful, and adaptable for various dietary needs and preferences.
