Telor ceplok

Telor ceplok

Breakfast

Item Rating: 70/100

1 serving (60 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.6 grams of carbohydrates.

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360
calories
25.2
protein
2.4
carbohydrates
28.0
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 28.0 g 35%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 740.0 mg 246%
Sodium 280.0 mg 12%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0.8 g
protein 25.2 g 50%
Vitamin D 160.0 mcg 800%
Calcium 100.0 mg 7%
Iron 3.6 mg 20%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

2.6%
27.8%
69.5%
Fat: 252 cal (69.5%)
Protein: 100 cal (27.8%)
Carbs: 9 cal (2.6%)

About Telor ceplok

Telor Ceplok is a traditional Indonesian dish consisting of fried eggs, typically cooked sunny-side up or over easy, seasoned with salt and spices. Originating from Indonesia's rich culinary heritage, this simple yet flavorful meal is often served over steamed rice with sambal (spicy chili paste) or soy sauce for added taste. Popular in everyday home cooking, Telor Ceplok is quick to prepare and cost-efficient. Eggs are the primary ingredient, providing a good source of protein, essential vitamins, and minerals such as vitamin D and choline. They also contain healthy fats that contribute to energy and brain function. However, the frying process may increase the fat and calorie content, especially if excessive oil is used. To make Telor Ceplok healthier, it can be cooked with minimal oil and paired with nutrient-rich sides like vegetables or whole-grain rice, offering a balanced and delicious dish.