1 serving (50 grams) contains 130 calories, 5.0 grams of protein, 2.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
615.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 108.8 g | 39% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 7.1 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teljes kiorlesu kifli
Teljes kiőrlésű kifli, or whole-grain crescent rolls, are a staple of Hungarian cuisine renowned for their nutty flavor and soft texture. Made from whole-grain flour, these baked goods deliver a boost of dietary fiber, essential for digestion and sustained energy. They often include ingredients like yeast, water, a touch of salt, and sometimes seeds like sunflower or sesame for added nutrients. Compared to their white-flour counterparts, teljes kiőrlésű kifli is a healthier option due to its lower glycemic index and richer nutrient profile, including vitamins, minerals, and antioxidants. While delicious and versatile, they can be high in carbohydrates, so portion control is key for those monitoring calorie intake. Ideal for breakfast or a snack, these rolls pair well with fresh vegetables, lean protein, or spreads for a balanced meal rooted in Hungarian tradition.
