Telera

Item Rating: 67/100

One cup of Telera is around 238 grams and contains approximately 625 calories, 21 grams of protein, 8.3 grams of fat, and 117 grams of carbohydrates.

Telera is a traditional Mexican bread, known for its soft, chewy texture and slightly crunchy crust. Typically made with simple ingredients like flour, water, yeast, and salt, Telera serves as the perfect base for iconic dishes like tortas and sandwiches. Originating from the central region of Mexico, it carries a rustic charm that complements various fillings, from savory meats to fresh vegetables. While it offers a comforting taste, moderation is key, as its carbohydrate content can be high. Enjoy Telera for its versatility and flavor, bringing a taste of Mexico right to your table!

Nutrition Facts

Serving size	(237.5g)

Amount per serving	% Daily Value*
Calories	625

Total Fat 8.3334g	0%
Saturated Fat 2.0834g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1208.3333mg	0%
Total Carbohydrate 116.6667g	0%
Dietary Fiber 4.1667g	0%
Total Sugars 4.1667g
Protein 20.8333g	0%

Vitamin D 0IU	0%
Calcium 83.3333mg	0%
Iron 6.2501mg	0%
Potassium 208.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%

Protein: 13.3%

Carbs: 74.7%