One cup of Telera bun is around 236.1 grams and contains approximately 611.1 calories, 19.4 grams of protein, 8.3 grams of fat, and 111.1 grams of carbohydrates.
Telera Bun is a traditional Mexican bread roll, soft and slightly sweet, perfect for sandwiches or enjoying on its own. Made from simple ingredients like flour, yeast, and a hint of sugar, it boasts a fluffy texture ideal for soaking up flavors. Originating from the streets of Mexico, Telera Buns are a staple in popular dishes like tortas and are loved for their versatility. While they’re a delight to eat, keep in mind they are best enjoyed in moderation due to their carbohydrate content. Experience the rich culinary tradition and warmth of Mexico with every bite of Telera Bun!
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
