1 serving (85 grams) contains 220 calories, 7.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telera bun
Telera Bun is a soft, round bread traditionally used in Mexican cuisine, particularly for sandwiches like tortas. Its mildly yeasty flavor and tender crumb make it versatile for pairing with various fillings. Crafted from basic ingredients such as flour, water, yeast, salt, and sometimes a touch of sugar or fat, Telera Buns are distinct for their slightly crispy exterior, achieved through steam baking. While they provide a source of carbohydrates and some dietary fiber, they may be lower in nutrients compared to whole-grain options. Their airy texture means they often contain less fat than richer bread varieties, depending on the recipe. Telera Buns are a tasty vehicle for proteins, vegetables, and healthy spreads, but when paired with heavier fillings or fried ingredients, the calorie count can rise. They offer a balance of indulgence and moderation, fitting into a variety of meals.
