Telemea veche

Telemea veche

Dairy

Item Rating: 39/100

One cup of Telemea veche is around 240 grams and contains approximately 720 calories, 43.2 grams of protein, 60 grams of fat, and 4.8 grams of carbohydrates.

Telemea Veche is a traditional Romanian cheese, cherished for its rich, tangy flavor and creamy texture. Made from either sheep or cow's milk, this delicacy originates from the fertile pastures of Romania, where artisanal methods have been preserved for generations. Versatile in the kitchen, it enhances salads, spreads, and savory pastries. Rich in protein and calcium, Telemea Veche offers health benefits while being low in carbohydrates, making it a favorable addition to balanced diets. Enjoyed by many, it embodies the heart of Romanian culinary heritage.

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720
calories
43.2
protein
4.8
carbohydrates
60
fat

Nutrition Information

1 cup (240g)
Calories
720
% Daily Value*
Total Fat 60 g 76%
Saturated Fat 38.4 g 192%
Polyunsaturated Fat 0 g
Cholesterol 192 mg 64%
Sodium 2880 mg 125%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 4.8 g
protein 43.2 g 86%
Vitamin D 0 mcg 0%
Calcium 1200 mg 92%
Iron 0.5 mg 2%
Potassium 120 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.6%
23.6%
73.8%
Fat: 540 cal (73.8%)
Protein: 172 cal (23.6%)
Carbs: 19 cal (2.6%)