1 serving (30 grams) contains 90 calories, 5.4 grams of protein, 7.5 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 38.4 g | 192% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telemea vaca
Telemea Vaca is a traditional Romanian cheese made from cow's milk, celebrated for its creamy texture and mildly salty flavor. A staple in Eastern European cuisine, it is often used in salads, pastries, or served as a table cheese alongside fresh vegetables. Nutritionally, Telemea Vaca is a rich source of protein and calcium, which are essential for maintaining strong bones and muscles. It also contains vitamins like B12, supporting energy production and red blood cell formation. However, due to its high sodium content, those watching their salt intake should consume it in moderation. Additionally, its fat content can vary, with whole-milk versions being higher in saturated fats. Overall, Telemea Vaca is a versatile and nutrient-packed cheese that offers a balanced option for incorporating traditional flavors into healthy eating habits when enjoyed mindfully.
