1 serving (30 grams) contains 90 calories, 5.4 grams of protein, 7.5 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 38.4 g | 192% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 1200 mg | 92% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telemea oaie
Telemea Oaie is a traditional Romanian cheese made from sheep's milk, known for its creamy texture and tangy flavor. Originating from Balkan cuisine, this cheese is a staple in Romanian households and often paired with fresh vegetables, bread, or used in pastries. Telemea is typically brined, giving it a salty profile. Nutritionally, it is a rich source of protein, calcium, and vitamin B12, essential for bone health and energy production. However, being high in sodium and fat, it should be consumed in moderation, especially for individuals managing high blood pressure or cholesterol. Its natural production process ensures minimal additives, making it a wholesome choice. Whether enjoyed as part of a hearty meal or sprinkled on a salad, Telemea Oaie delivers both authentic flavor and valuable nutrients.
