1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telapiya fish tail fry
Telapiya Fish Tail Fry is a flavorful dish rooted in South Asian cuisine, particularly popular in Bangladeshi and Indian households. The recipe features Telapiya fish tail, marinated with a blend of turmeric, chili powder, garlic paste, and salt, then pan-fried or deep-fried to golden perfection using vegetable or mustard oil. This dish is celebrated for its crispy texture and bold spices. Telapiya fish is rich in protein and omega-3 fatty acids, supporting muscle growth and heart health. It's also low in calories, making it a lean protein source. However, frying adds extra fat and calories, especially if deep-fried, which may not be ideal for weight management or heart health. Pairing it with steamed vegetables or a light salad can balance the nutritional profile of the meal.
