One cup of Telapiya fish tail fry is around 238.1 grams and contains approximately 304.8 calories, 47.9 grams of protein, 11.2 grams of fat, and 0 grams of carbohydrates.
Telapiya Fish Tail Fry is a delicious and crispy delicacy from the heart of Asian cuisine. Made from fresh tilapia fish, it's seasoned with a blend of aromatic spices and herbs, then expertly fried to golden perfection. High in protein and rich in omega-3 fatty acids, this dish offers health benefits that support heart wellness. Although it's fried, you can enjoy it guilt-free when paired with a fresh salad or steamed veggies. Perfect as an appetizer or main course, Telapiya Fish Tail Fry is a must-try for seafood lovers seeking bold flavors and a satisfying crunch!
Log this food in SnapCalorie
Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
