One cup of Telapiya fish head is around 236.1 grams and contains approximately 555.6 calories, 61.1 grams of protein, 33.3 grams of fat, and 0 grams of carbohydrates.
Telapiya Fish Head is a delectable dish from Southeast Asian cuisine, celebrated for its rich flavors and unique presentation. The dish features the head of the Telapiya fish, simmered in a fragrant broth infused with spices like turmeric, ginger, and chili, often accompanied by fresh herbs and vegetables. Packed with essential nutrients, including omega-3 fatty acids and high-quality protein, it's a heart-healthy choice that supports overall wellness. Enjoyed in traditional markets and family kitchens alike, Telapiya Fish Head is not just a meal; it’s an experience rich in culture and taste.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
