Telapiya fish head

Telapiya fish head

Seafood

Item Rating: 75/100

1 serving (100 grams) contains 120 calories, 18.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.

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285.7
calories
42.9
protein
0
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 119.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 476.2 mcg 2381%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
61.6%
38.4%
Fat: 107 cal (38.4%)
Protein: 171 cal (61.6%)
Carbs: 0 cal (0.0%)

About Telapiya fish head

Tilapia Fish Head is a flavorful delicacy commonly found in Southeast Asian, African, and Caribbean cuisines. Packed with nutrients, it includes high-quality protein, omega-3 fatty acids, and essential vitamins like B12, offering benefits for muscle growth, brain health, and heart function. The unique texture and taste make it ideal for soups, stews, or curries, often paired with aromatic spices and herbs. However, tilapia is known for its lower omega-3 content compared to other fatty fish, and its farming practices vary; opting for responsibly sourced tilapia ensures better nutritional quality. Rich in minerals like phosphorus and selenium, the fish head promotes bone strength and immunity support. While flavorful, preparation methods like frying can increase calorie and fat content, so steaming or boiling is often a healthier choice. Tilapia Fish Head is an affordable option combining cultural richness, sustainability, and nutritional benefits in a single dish.