1 serving (100 grams) contains 120 calories, 18.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telapiya fish head
Tilapia Fish Head is a flavorful delicacy commonly found in Southeast Asian, African, and Caribbean cuisines. Packed with nutrients, it includes high-quality protein, omega-3 fatty acids, and essential vitamins like B12, offering benefits for muscle growth, brain health, and heart function. The unique texture and taste make it ideal for soups, stews, or curries, often paired with aromatic spices and herbs. However, tilapia is known for its lower omega-3 content compared to other fatty fish, and its farming practices vary; opting for responsibly sourced tilapia ensures better nutritional quality. Rich in minerals like phosphorus and selenium, the fish head promotes bone strength and immunity support. While flavorful, preparation methods like frying can increase calorie and fat content, so steaming or boiling is often a healthier choice. Tilapia Fish Head is an affordable option combining cultural richness, sustainability, and nutritional benefits in a single dish.
