One cup of Telapiya fish head fry is around 238.1 grams and contains approximately 304.8 calories, 47.9 grams of protein, 11.2 grams of fat, and 0 grams of carbohydrates.
Telapiya Fish Head Fry is a delectable dish that hails from the rich culinary traditions of Southeast Asia. This mouthwatering delicacy features the flavorful head of the telapiya fish, marinated in a blend of aromatic spices and herbs. It’s then golden-fried to perfection, delivering a crispy texture that's irresistible. Packed with protein and healthy omega-3 fatty acids, fish heads are not only nutritious but also promote heart health and brain function. Enjoy this savory treat as a delicious part of your next meal, and dive into the bold flavors of the ocean!
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
