1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telapiya fish head fry
Telapiya Fish Head Fry is a flavorful dish rooted in South Asian cuisine, particularly popular in Bengali kitchens. Made by marinating fish heads with spices like turmeric, chili powder, and salt, it is then shallow- or deep-fried to golden perfection. The dish is often served as an accompaniment to rice and lentils, adding a rich, savory flavor. From a nutritional perspective, fish heads are a source of omega-3 fatty acids, calcium, and essential minerals such as phosphorus, which support bone health, brain function, and heart health. However, frying the fish can increase its fat and calorie content, particularly if prepared with excessive oil. For a healthier variation, opt for less oil or air-frying methods. Telapiya Fish Head Fry is a great way to reduce food waste and enjoy the nutrient-packed parts of the fish while indulging in a crispy, satisfying dish.
