Telapiya fish head fry

Telapiya fish head fry

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 630.9 mg 27%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 31.5 g 63%
Vitamin D 157.7 mcg 788%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Telapiya fish head fry

Telapiya Fish Head Fry is a flavorful dish rooted in South Asian cuisine, particularly popular in Bengali kitchens. Made by marinating fish heads with spices like turmeric, chili powder, and salt, it is then shallow- or deep-fried to golden perfection. The dish is often served as an accompaniment to rice and lentils, adding a rich, savory flavor. From a nutritional perspective, fish heads are a source of omega-3 fatty acids, calcium, and essential minerals such as phosphorus, which support bone health, brain function, and heart health. However, frying the fish can increase its fat and calorie content, particularly if prepared with excessive oil. For a healthier variation, opt for less oil or air-frying methods. Telapiya Fish Head Fry is a great way to reduce food waste and enjoy the nutrient-packed parts of the fish while indulging in a crispy, satisfying dish.