One cup of Telapia fillet is around 140 grams and contains approximately 128 calories, 26 grams of protein, 3.0 grams of fat, and 0 grams of carbohydrates.
Telapia Fillet is a delicious and versatile fish, known for its mild flavor and delicate texture. Originating from freshwater environments in Africa and Southeast Asia, it's a staple in various cuisines around the world. Packed with high-quality protein and rich in essential nutrients like omega-3 fatty acids, Telapia Fillet supports heart health and contributes to a balanced diet. Low in calories and saturated fat, it’s an excellent choice for anyone looking to eat healthier. Whether grilled, baked, or sautéed, Telapia Fillet is a fantastic addition to your meals, bringing both taste and nutrition to your table.
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Nutrition Information
Calories |
128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
