Telapia fillet

Telapia fillet

Seafood

Item Rating: 77/100

1 serving (113 grams) contains 110 calories, 23.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.

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229.2
calories
47.9
protein
0
carbohydrates
5.2
fat

Nutrition Information

1 cup (235.4g)
Calories
229.2
% Daily Value*
Total Fat 5.2 g 6%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0 g
Cholesterol 114.6 mg 38%
Sodium 104.2 mg 4%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.9 g 95%
Vitamin D 208.3 mcg 1041%
Calcium 20.8 mg 1%
Iron 1.0 mg 5%
Potassium 791.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
80.4%
19.6%
Fat: 46 cal (19.6%)
Protein: 191 cal (80.4%)
Carbs: 0 cal (0.0%)

About Telapia fillet

Tilapia fillet is a popular, mild-flavored fish commonly enjoyed worldwide, originating mostly from freshwater in Africa but cultivated globally. As a lean protein source, tilapia is low in calories and fat, making it a heart-healthy choice. It's rich in essential nutrients like vitamin D, selenium, niacin, and phosphorus, which support bone health, immunity, and energy metabolism. Tilapia also provides omega-3 fatty acids, although in smaller amounts than fatty fish like salmon. Its versatile flavor pairs well with a variety of cuisines, including Mediterranean, Asian, and American dishes, and is often grilled, baked, or pan-seared. While tilapia is nutritionally sound, concerns about farming practices and omega-6 fatty acid content may warrant balancing consumption with other fish varieties. Choosing sustainably sourced tilapia ensures quality and environmental care. This low-cost, high-protein option fits well into diverse diets and healthy meal plans.