1 serving (113 grams) contains 110 calories, 23.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
229.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.6 mg | 38% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 208.3 mcg | 1041% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 791.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telapia fillet
Tilapia fillet is a popular, mild-flavored fish commonly enjoyed worldwide, originating mostly from freshwater in Africa but cultivated globally. As a lean protein source, tilapia is low in calories and fat, making it a heart-healthy choice. It's rich in essential nutrients like vitamin D, selenium, niacin, and phosphorus, which support bone health, immunity, and energy metabolism. Tilapia also provides omega-3 fatty acids, although in smaller amounts than fatty fish like salmon. Its versatile flavor pairs well with a variety of cuisines, including Mediterranean, Asian, and American dishes, and is often grilled, baked, or pan-seared. While tilapia is nutritionally sound, concerns about farming practices and omega-6 fatty acid content may warrant balancing consumption with other fish varieties. Choosing sustainably sourced tilapia ensures quality and environmental care. This low-cost, high-protein option fits well into diverse diets and healthy meal plans.
