1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tekwan
Tekwan is a traditional Indonesian soup originating from Palembang, South Sumatra. It features fish cakes made from a mix of ground fish and tapioca flour, providing a protein-rich base accompanied by a light, flavorful broth crafted from shrimp or fish stock. The dish is typically complemented with vermicelli noodles, wood ear mushrooms, and shredded jicama, offering a balance of textures and nutrients. Garnished with fried shallots, celery, and lime, Tekwan is a fragrant and satisfying meal. While it’s a good source of protein and contains nutritious vegetables, it can be moderately high in sodium depending on the broth preparation. The tapioca flour in the fish cakes contributes carbohydrates, although in small amounts. Overall, Tekwan is nutrient-dense while being relatively low in fat, making it a hearty yet mindful choice within Indonesian cuisine.
