Tekka sandwich

Tekka sandwich

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
17.6
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.6%
19.3%
29.1%
Fat: 106 cal (29.1%)
Protein: 70 cal (19.3%)
Carbs: 188 cal (51.6%)

About Tekka sandwich

The Tekka Sandwich is a flavorful creation inspired by Japanese cuisine, featuring ingredients commonly found in sushi dishes. It typically consists of fresh, sushi-grade tuna ("tekka" means tuna in Japanese) paired with crisp vegetables like cucumber, avocado, and shredded carrots, nestled between layers of soft bread, often a type of rice-flour bun or whole-grain bread for a fusion touch. This sandwich is rich in lean protein from the tuna, healthy fats from avocado, and fiber from the vegetables, making it a nutritious option. However, toppings like spicy mayo or soy sauce-based dressings can add sodium and calories, so moderation is key. Its fresh ingredients and vibrant flavors make it a wholesome choice for those seeking a lighter, nutrient-packed meal with a hint of Japanese inspiration.