1 serving (500 grams) contains 700 calories, 35.0 grams of protein, 20.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teishoku
Teishoku is a traditional Japanese set meal embodying balance and variety. Typically served on a tray, it consists of a main dish (like grilled fish, tempura, or teriyaki chicken), rice, miso soup, a side dish (often pickled vegetables), and a small salad. Originating as a standard dining format in Japan, Teishoku emphasizes portion control and harmony of flavors. This meal provides a wholesome combination of protein, fiber, vitamins, and minerals from diverse ingredients. The inclusion of miso soup promotes gut health, while fresh vegetables add essential nutrients. White rice, a staple, offers energy but may lack fiber compared to brown rice. Fried or heavily sauced main dishes can increase calorie and sodium content, so moderation is key. With its balanced presentation, Teishoku showcases Japanese culinary philosophy, making it both nourishing and satisfying when enjoyed mindfully.
