Teigtaschen mit spenat

Teigtaschen mit spenat

Appetizer

Item Rating: 70/100

1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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352.9
calories
9.4
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 470.6 mg 20%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.7%
11.3%
32.0%
Fat: 106 cal (32.0%)
Protein: 37 cal (11.3%)
Carbs: 188 cal (56.7%)

About Teigtaschen mit spenat

Teigtaschen mit Spinat, a classic dish in German and Central European cuisine, translates to "pockets with spinach." These delightful dumplings are typically made from tender pasta or dough, filled with a hearty spinach mixture often enriched with cream cheese or ricotta and seasoned with garlic, nutmeg, or herbs. The spinach filling is nutrient-rich, packed with iron, vitamins A and K, and antioxidants, making it a wholesome choice. The dough, primarily flour-based, offers energy-boosting carbohydrates but can be high in calories depending on preparation. This dish is versatile, often steamed, boiled, or baked, and served with a light sauce or sautéed onions. While Teigtaschen mit Spinat showcases a balance of protein and fiber, it may include butter or cheese, making moderation key for those monitoring fat intake. Perfect as an appetizer or main course, it brings comforting flavors steeped in tradition and a touch of nutritional value.