Teigtaschen mit spenat
One cup of Teigtaschen mit spenat is around 235 grams and contains approximately 353 calories, 12 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Teigtaschen Mit Spenat are delightful German dumplings filled with a healthy mix of fresh spinach and creamy ricotta cheese. This traditional dish showcases the rich flavors of German cuisine, often embraced in hearty family meals. Packed with essential nutrients, the spinach offers a boost of iron and vitamins, making it a wholesome choice. The dumplings, typically made from soft dough, are lightly boiled or steamed, keeping the dish light and comforting. Perfect as an appetizer or main course, Teigtaschen Mit Spenat bring a taste of tradition to your table while promoting a healthy lifestyle.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 23.5294mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 2.3529g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories