Tehri

Tehri

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

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188.7
calories
3.8
protein
33.0
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 283.0 mg 12%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 3.8 g 7%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.4 mg 7%
Potassium 141.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

69.7%
8.0%
22.3%
Fat: 42 cal (22.3%)
Protein: 15 cal (8.0%)
Carbs: 132 cal (69.7%)

About Tehri

Tehri is a flavorful one-pot rice dish originating from North Indian cuisine, particularly Uttar Pradesh. Traditionally made with fragrant basmati rice, a mix of seasonal vegetables like carrots, peas, and potatoes, and aromatic spices such as turmeric, cumin, and garam masala, it is a wholesome vegetarian meal. Protein sources like lentils or paneer are often added for extra nutrition, while its plant-based ingredients make it rich in fiber, vitamins, and minerals. Naturally gluten-free and low in fat when cooked with minimal oil, Tehri is a nutrient-dense option for those seeking a balanced diet. However, watch portion sizes and cooking methods, as excessive oil or ghee can increase calorie content. Widely appreciated for its quick preparation and comforting taste, Tehri serves as a healthy, hearty, and versatile option for meals across generations.