1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tehri
Tehri is a flavorful one-pot rice dish originating from North Indian cuisine, particularly Uttar Pradesh. Traditionally made with fragrant basmati rice, a mix of seasonal vegetables like carrots, peas, and potatoes, and aromatic spices such as turmeric, cumin, and garam masala, it is a wholesome vegetarian meal. Protein sources like lentils or paneer are often added for extra nutrition, while its plant-based ingredients make it rich in fiber, vitamins, and minerals. Naturally gluten-free and low in fat when cooked with minimal oil, Tehri is a nutrient-dense option for those seeking a balanced diet. However, watch portion sizes and cooking methods, as excessive oil or ghee can increase calorie content. Widely appreciated for its quick preparation and comforting taste, Tehri serves as a healthy, hearty, and versatile option for meals across generations.
