Teh o ais

Teh o ais

Beverage

Item Rating: 68/100

1 serving (250 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
85.2
calories
0
protein
20.8
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
85.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.7 mg 0%
Total Carbohydrates 20.8 g 7%
Dietary Fiber 0 g 0%
Sugars 20.8 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 4.7 mg 0%
Iron 0.1 mg 0%
Potassium 28.4 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 83 cal (100.0%)

About Teh o ais

Teh O Ais is a popular iced tea beverage originating from Malaysia, celebrated for its refreshing simplicity and distinct Southeast Asian flair. The drink is made by steeping black tea, often with a robust, aromatic flavor, and sweetened lightly with sugar before being served chilled over ice. Unlike its creamier cousin Teh Tarik, Teh O Ais omits milk, making it a lighter option for tea enthusiasts. Rich in antioxidants from the black tea, it provides potential health benefits, such as supporting heart health and improving focus, while being relatively low in calories compared to other sweetened drinks. However, its sugar content can contribute to excessive calorie intake if not consumed in moderation. Teh O Ais is cherished both as a midday refresher in Malaysia's tropical climate and a versatile accompaniment to its diverse culinary offerings.