Tegel chicken

Tegel chicken

Meat

Item Rating: 75/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

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392.9
calories
73.8
protein
0
carbohydrates
8.6
fat

Nutrition Information

1 cup (238.1g)
Calories
392.9
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 202.4 mg 67%
Sodium 176.2 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 73.8 g 147%
Vitamin D 11.9 mcg 59%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 609.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.2%
20.8%
Fat: 77 cal (20.8%)
Protein: 295 cal (79.2%)
Carbs: 0 cal (0.0%)

About Tegel chicken

Tegel Chicken is a high-quality protein source from Tegel Foods, a New Zealand-based brand specializing in poultry products. Renowned for its versatility, Tegel Chicken is a staple in various cuisines, including Kiwi, Asian, Mediterranean, and Western dishes, making it ideal for diverse cooking styles. Tegel’s offerings range from fresh cuts to ready-to-cook options, ensuring convenience without compromising flavor. Nutritionally, Tegel Chicken is rich in lean protein, essential for muscle growth and overall health, and contains vital vitamins like B6 and niacin. It’s naturally low in fat, particularly if skinless, making it suitable for balanced diets. However, sodium levels may vary in pre-seasoned or processed products, so opting for minimally processed options can enhance its health benefits. With its adaptability and nutritional profile, Tegel Chicken is an excellent choice for wholesome, satisfying meals.