Tegal meal maker chicken

Tegal meal maker chicken

Dinner

Item Rating: 62/100

1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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476.2
calories
59.5
protein
11.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1190.5 mg 51%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 59.5 g 119%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

9.5%
47.6%
42.9%
Fat: 214 cal (42.9%)
Protein: 238 cal (47.6%)
Carbs: 47 cal (9.5%)

About Tegal meal maker chicken

Tegal Meal Maker Chicken is a flavorful dish inspired by Indonesian cuisine, featuring a protein-packed combination of meal maker chunks (also known as textured vegetable protein) and aromatic spices typically found in traditional Tegal-style cooking. The meal maker serves as a vegetarian substitute for chicken, offering rich taste and texture while catering to plant-based diets. Key ingredients include turmeric, garlic, coriander, and chili, which bring bold and vibrant flavors, complemented by fresh vegetables for added nutrients. This dish is rich in protein and fiber, making it a filling option for maintaining energy levels. While it’s lower in fat than traditional chicken recipes, some versions may include coconut milk or oil for enhanced creaminess, increasing calorie content. Overall, it’s a wholesome meal that celebrates Indonesian culinary traditions while offering a balanced alternative for those seeking health-conscious choices without sacrificing taste.