Teff flour

Item Rating: 82/100

One cup of Teff flour is around 120 grams and contains approximately 440 calories, 15 grams of protein, 2.9 grams of fat, and 88 grams of carbohydrates.

Teff Flour is a nutrient-rich ancient grain flour made from tiny, gluten-free seeds native to Ethiopia. Packed with protein, fiber, and essential amino acids, it's a powerhouse for your health. Rich in calcium and iron, Teff Flour supports strong bones and improved energy levels. Traditionally used to make injera, a flavorful sourdough flatbread, it liven up a variety of dishes, from pancakes to baked goods. Perfect for those looking for a wholesome, gluten-free alternative, Teff Flour truly embodies the essence of nutritious eating. Dive into its rich history and delicious possibilities today!

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	440.4

Total Fat 2.856g	0%
Saturated Fat 0.54g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.4mg	0%
Total Carbohydrate 87.756g	0%
Dietary Fiber 9.6g	0%
Total Sugars 2.16g
Protein 14.64g	0%

Vitamin D 0IU	0%
Calcium 216mg	0%
Iron 9.156mg	0%
Potassium 512.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 13.5%

Carbs: 80.6%