Teddy grams

Teddy grams

Snack

Item Rating: 57/100

1 serving (30 grams) contains 130 calories, 2.0 grams of protein, 4.0 grams of fat, and 22.0 grams of carbohydrates.

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1040.0
calories
16.0
protein
176.0
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
1040.0
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 920.0 mg 40%
Total Carbohydrates 176.0 g 64%
Dietary Fiber 8.0 g 28%
Sugars 64.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 5.6 mg 31%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

66.7%
6.1%
27.3%
Fat: 288 cal (27.3%)
Protein: 64 cal (6.1%)
Carbs: 704 cal (66.7%)

About Teddy grams

Teddy Grahams are bite-sized, bear-shaped graham snacks that originated in the United States. Made primarily from whole grain wheat flour, sugar, and various flavorings like honey, cinnamon, or chocolate, they offer a crunchy texture and mildly sweet taste. As a snack, they contain no high fructose corn syrup and provide a small source of dietary fiber, which can be a plus for those seeking a quick, portion-controlled treat. However, they do contain added sugars and are processed, meaning they should be consumed in moderation. While Teddy Grahams are not a health food, they can be a playful and convenient snack option for both kids and adults when balanced with nutrient-rich foods in a day’s diet.