1 serving (4 grams) contains 16 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
768 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 201.6 g | 73% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 201.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teaspoon of sugar
A teaspoon of sugar contains approximately 4 grams of sucrose, offering about 16 calories. Sugar is a carbohydrate found naturally in fruits, vegetables, and honey, but refined sugar is sourced primarily from sugarcane or sugar beets. It is widely used in cuisines worldwide, enhancing sweetness in desserts, beverages, and savory dishes. While sugar provides a quick energy boost, it lacks essential nutrients such as vitamins, minerals, and fiber, making it a source of empty calories. Consuming small amounts of sugar can be part of a balanced diet, but excessive intake is linked to health concerns like weight gain, tooth decay, and increased risk of chronic conditions such as type 2 diabetes. Moderation is key to maintaining overall wellness. Consider natural alternatives or pairing sugar with fiber-rich foods to slow its absorption and minimize potential negative effects.
