Teaspoon of peanut butter

Teaspoon of peanut butter

Nut

Item Rating: 57/100

1 serving (5 grams) contains 30 calories, 1.2 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1428.6
calories
57.1
protein
47.6
carbohydrates
119.0
fat

Nutrition Information

1 cup (238.1g)
Calories
1428.6
% Daily Value*
Total Fat 119.0 g 152%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 9.5 g 33%
Sugars 23.8 g
protein 57.1 g 114%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 4.8 mg 26%
Potassium 1428.6 mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧈 High saturated fat
🥩 High protein

Source of Calories

12.8%
15.3%
71.9%
Fat: 1071 cal (71.9%)
Protein: 228 cal (15.3%)
Carbs: 190 cal (12.8%)

About Teaspoon of peanut butter

A teaspoon of peanut butter is a small, nutrient-dense portion of this popular spread, typically made from ground roasted peanuts. Peanut butter has its origins in the United States and is a staple in American cuisine, though its use has spread worldwide. Packed with protein, healthy monounsaturated fats, and essential nutrients like vitamin E, magnesium, and phosphorus, it provides quick energy and satiates hunger. Its natural oils and protein content make it a good choice for muscle recovery and sustained energy. However, moderation is key, as this spread is also calorie-dense and can contain added sugars and sodium, depending on the brand. For the healthiest option, look for peanut butter made with minimal ingredients—just peanuts and a touch of salt. Whether added to smoothies, spread on whole-grain bread, or eaten straight off the spoon, peanut butter is a versatile and satisfying snack.