One cup of Teaspoon of mustard is around 237 grams and contains approximately 142.2 calories, 9.5 grams of protein, 9.5 grams of fat, and 14.2 grams of carbohydrates.
Teaspoon of Mustard is a zesty condiment that packs a punch! Made from ground mustard seeds, vinegar, and spices, it’s a staple in many cuisines, from classic American barbecue to tangy Indian dishes. Rich in antioxidants and low in calories, mustard is also known to boost metabolism and aid digestion. Plus, it contains healthy omega-3 fatty acids. With its bold flavor and vibrant hue, a teaspoon of mustard can elevate any meal while adding a healthful kick. Embrace the flavor and health benefits of this versatile condiment!
Log this food in SnapCalorie
Nutrition Information
Calories |
142.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2606.6 mg | 113% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 189.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
