Teaspoon of mustard
Item Rating: 65/100
One cup of Teaspoon of mustard is around 237 grams and contains approximately 142 calories, 9.5 grams of protein, 9.5 grams of fat, and 14 grams of carbohydrates.
Teaspoon of Mustard is a zesty condiment that packs a punch! Made from ground mustard seeds, vinegar, and spices, it’s a staple in many cuisines, from classic American barbecue to tangy Indian dishes. Rich in antioxidants and low in calories, mustard is also known to boost metabolism and aid digestion. Plus, it contains healthy omega-3 fatty acids. With its bold flavor and vibrant hue, a teaspoon of mustard can elevate any meal while adding a healthful kick. Embrace the flavor and health benefits of this versatile condiment!
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Nutrition Facts
| Serving size | (236.9668g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142.1801 |
| Total Fat 9.4787g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2606.6351mg | 0% |
| Total Carbohydrate 14.218g | 0% |
| Dietary Fiber 9.4787g | 0% |
| Total Sugars 4.7393g | |
| Protein 9.4787g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 189.5735mg | 0% |
| Iron 4.7393mg | 0% |
| Potassium 189.5735mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 21.1%
Carbs: 31.6%