1 serving (4 grams) contains 40 calories, 0.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2105.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teaspoon of corn oil
A teaspoon of corn oil is a golden liquid extracted from the germ of corn kernels, commonly used in American, Latin, and Asian cuisines. Renowned for its neutral flavor, it serves as a versatile cooking medium for sautéing, frying, and baking. Corn oil is primarily composed of fats, predominantly polyunsaturated and monounsaturated fatty acids, along with a smaller amount of saturated fats. It contains vitamin E, an antioxidant that supports skin and cell health, and plant sterols, which may help maintain healthy cholesterol levels when consumed in moderation. However, corn oil is calorie-dense, and excessive consumption can contribute to weight gain or imbalances in omega fatty acids, particularly if less nutrient-dense foods dominate the diet. While it offers functional cooking benefits and a mild nutritional boost, it’s best enjoyed in moderation as part of a balanced approach to fats and overall dietary health.
