1 serving (5 grams) contains 34 calories, 0.1 grams of protein, 3.7 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
1632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 177.6 g | 227% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 24 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teaspoon mayonnaise
Teaspoon Mayonnaise is a creamy condiment made from a blend of egg yolks, oil, vinegar or lemon juice, and seasonings. Originating from French cuisine, it has become a staple in dishes worldwide, adding a rich texture and tangy flavor to sandwiches, salads, and dips. While mayonnaise is high in healthy fats such as monounsaturated and polyunsaturated fats, it should be consumed in moderation due to its calorie density and potential for high cholesterol content. Some brands may use additives or high amounts of sodium, so opting for varieties made with heart-healthy oils or homemade recipes can enhance its nutritional profile. Teaspoon-sized servings are often used as a guideline to enjoy its flavor without excess caloric intake, making it a manageable choice for those mindful of portion control or looking to balance indulgence with health-conscious habits.
