1 serving (240 grams) contains 50 calories, 1.0 grams of protein, 1.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea with sugar milk
Tea with sugar and milk is a comforting beverage enjoyed worldwide, often associated with British and South Asian cuisines. It typically combines brewed black tea, a splash of milk, and sugar for sweetness. The tea provides antioxidants such as catechins and polyphenols, which may support heart health and reduce inflammation. Milk contributes calcium, protein, and essential vitamins like B12 and D, promoting bone health and overall nourishment. However, adding sugar can increase calorie content and potentially contribute to spikes in blood sugar levels when consumed excessively. Moderation is key to balancing its benefits and drawbacks. Variations of this drink, such as masala chai, incorporate spices like ginger and cardamom, offering even more potential health benefits. Tea with sugar and milk is best enjoyed as an occasional treat, complementing a balanced diet and healthy lifestyle.
