Tea with sugar and milk

Tea with sugar and milk

Beverage

Item Rating: 70/100

1 serving (240 grams) contains 50 calories, 1.0 grams of protein, 1.5 grams of fat, and 10.0 grams of carbohydrates.

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50.0
calories
1.0
protein
10.0
carbohydrates
1.5
fat

Nutrition Information

1 cup (240g)
Calories
50.0
% Daily Value*
Total Fat 1.5 g 1%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 5.0 mg 1%
Sodium 30 mg 1%
Total Carbohydrates 10.0 g 3%
Dietary Fiber 0 g 0%
Sugars 9 g
protein 1.0 g 2%
Vitamin D 0 mcg 0%
Calcium 50.0 mg 3%
Iron 0.1 mg 0%
Potassium 80.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

69.6%
7.0%
23.5%
Fat: 13 cal (23.5%)
Protein: 4 cal (7.0%)
Carbs: 40 cal (69.6%)

About Tea with sugar and milk

Tea with sugar and milk is a popular beverage enjoyed worldwide, with roots in British and South Asian culinary traditions. It typically consists of brewed tea leaves, sweetened with sugar, and mixed with milk to create a creamy, slightly sweet drink. The type of tea used can vary, such as black tea or chai, depending on the region and preference. This drink offers the potential benefits of tea, which is rich in antioxidants like catechins and flavonoids that support heart health and reduce inflammation. The inclusion of milk adds calcium and vitamin D, beneficial for bone health. However, the added sugar can contribute to calorie intake and may negate some health benefits if consumed excessively. Moderation is key to balancing the enjoyment of this comforting drink with overall health. Opting for natural sweeteners or reducing sugar quantity can make it a healthier choice.