1 serving (240 grams) contains 10 calories, 0.5 grams of protein, 0.3 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
10.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1.0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 30 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea with splash of milk
Tea with a splash of milk is a comforting beverage widely enjoyed across various cultures, often associated with British, Indian, and Irish cuisines. It typically consists of brewed black or green tea served hot and lightly enriched with a small quantity of milk. The tea provides antioxidants, specifically polyphenols, which are known for their potential to combat oxidative stress and promote heart health. Adding milk enhances the flavor and adds essential nutrients such as calcium, vitamin D, and protein. However, the type of milk and quantity used can influence its nutritional profile; whole milk increases calorie content, while skim or plant-based milk can be a lighter option. Some evidence suggests milk may slightly lower the tea’s antioxidant activity, but this effect is minimal for moderate use. Overall, tea with a splash of milk is a satisfying and nutrient-supportive alternative to more calorie-heavy beverages.
