1 serving (240 grams) contains 40 calories, 3.0 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea with soya milk
Tea with soya milk is a popular beverage originating from East and Southeast Asian cuisines, often enjoyed in households and cafes alike. This comforting drink combines brewed tea—typically black or green—with creamy soya milk, a plant-based alternative made from soybeans. Soya milk enhances the tea’s flavor profile with its subtle nuttiness and smooth texture, making it a favorite among those seeking a dairy-free option. Nutritionally, soya milk is rich in protein, low in saturated fat, and a source of calcium, vitamin D, and other nutrients (especially if fortified). The antioxidants in tea, like catechins, may provide health benefits for heart and overall wellness. However, sweetened versions might contain added sugars, which should be consumed in moderation. Vegan-friendly and lactose-free, tea with soya milk offers a balanced, nutritious alternative to traditional milk tea while appealing to those with dietary preferences or restrictions.
