1 serving (240 grams) contains 50 calories, 1.0 grams of protein, 1.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 4.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea with oat milk
Tea with oat milk is a creamy, plant-based twist on traditional tea, offering a satisfying blend of earthy and nutty flavors. Commonly enjoyed worldwide, this combination has roots in modern dietary trends emphasizing plant-based alternatives. The base tea can range from black, green, chai, or herbal varieties, each contributing distinct antioxidants and beneficial compounds. Oat milk, made from oats blended with water, provides a lactose-free option rich in fiber, vitamins, and minerals like calcium and vitamin D. Its natural sweetness complements tea without the need for additional sugar, though some commercial oat milks may include added sugars. This beverage is suitable for vegan diets, and its soluble fiber content promotes heart health. However, calorie counts can vary depending on the tea and oat milk brands used, so moderation is key for calorie-conscious individuals. Overall, tea with oat milk is a nourishing, flavorful choice.
