1 serving (240 grams) contains 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea with milk without sugar
Tea with milk without sugar is a simple yet popular beverage enjoyed in various cuisines worldwide, particularly in British and Indian traditions. Typically made by brewing black, green, or herbal tea and adding a splash of milk, it offers a creamy texture and muted bitterness without the added sweetness of sugar. Nutritionally, this drink is low in calories when unsweetened and provides small amounts of calcium and vitamin D from the milk, depending on the type used. Black tea contains antioxidants such as flavonoids, which can support heart health and reduce inflammation. However, its caffeine content may not be suitable for those sensitive to stimulants or seeking to limit intake. Choosing low-fat or plant-based milk can make the beverage even lighter in fat content. Overall, tea with milk without sugar is a balanced option for hydration and warmth, offering subtle flavors without compromising health.
