1 serving (240 grams) contains 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea with milk
Tea with milk, a popular beverage in various cultures including British, Indian, and East Asian cuisines, combines brewed tea with milk for a creamy and comforting drink. Typically made using black tea as the base, the addition of milk helps soften the tannins, giving it a smoother taste. Sweeteners like sugar or honey are often added, though unsweetened versions remain common. Nutritionally, tea with milk contains antioxidants from the tea, which may support heart health and reduce inflammation, alongside calcium and vitamin D from the milk for bone health. However, the calorie count can increase significantly with added sugars or creamers. Some studies suggest milk may slightly reduce the antioxidant benefits of tea, but the drink remains a flavorful and moderate option in a balanced diet. Whether enjoyed hot or cold, tea with milk is a global favorite for its blend of texture and taste.
