1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea with milk and sweetner
Tea with milk and sweetener is a comforting beverage enjoyed globally, originating from traditions in British tea culture and South Asian chai preparation. Typically, it includes a brewed tea base, milk, and a sweetening agent like sugar, honey, or artificial sweeteners. The tea itself is rich in antioxidants, which may support heart health and aid in reducing inflammation. Milk adds calcium and vitamin D, promoting bone health, while the sweetener contributes flavor that enhances the drink’s appeal. However, added sugar or excessive sweeteners may increase calorie content and affect blood sugar levels, so moderating the quantity is key. Low-fat milk or plant-based alternatives can make a lighter version, catering to dietary preferences or restrictions. This drink provides hydration along with a soothing experience, making it ideal for morning or afternoon rituals.
