1 serving (240 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea with milk and sugar
Tea with milk and sugar is a comforting beverage enjoyed worldwide, often associated with British and South Asian cuisines. The drink typically consists of black tea, hot or warm milk, and sugar for added sweetness. The tea base provides antioxidants such as catechins and flavonoids, which support heart health and may help reduce inflammation. Milk is a source of calcium, vitamin D, and protein, contributing to bone strength and overall nutrition. However, adding sugar introduces extra calories and may impact blood sugar levels if consumed in large quantities. Choosing lower-fat milk and moderating sugar can make the beverage a healthier option. Tea with milk and sugar is a versatile drink, offering a balance of flavors and a soothing experience, but mindful consumption is key to maintaining its benefits while minimizing potential drawbacks.
