1 serving (250 grams) contains 10 calories, 0.5 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
9.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0.9 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 37.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea with dash of low fat milk
Tea with a dash of low-fat milk is a comforting beverage celebrated in various global cuisines, particularly British and Indian traditions. Made by steeping tea leaves in hot water and then adding a splash of low-fat milk, this drink combines the rich taste of tea with the creamy texture of milk while keeping fat content lower than in whole milk alternatives. Tea, rich in antioxidants like polyphenols, promotes heart health and aids in reducing inflammation. Adding low-fat milk introduces calcium and protein without significantly increasing calories or saturated fats. However, larger quantities of milk or sugar can tip the balance, so moderation is key. This beverage is a healthier choice for tea enthusiasts seeking a lighter version of traditional milky tea, offering both flavor and nutritional benefits.
